Here are a few reasons why you should keep lean while gaining muscle size if we gain excessive body fat while “bulking up “ it’s going to be detrimental to the whole process. Here’s why , your insulin resistance becomes a problem and this in turn will hamper the way your body absorbs carbohydrates and …
As a coach, I’m not really a fan of high fat diets. I prefer to prescribe a diet that is balanced with all food groups. I usually use a system of Protein, Carbs and Fats with ratio of 40:40:20, respectively. At least this is how I start most of my diets off. If you do …
How to make Keto Diets or Banting diets healthier for you Read More »
There are two simple rules to gaining muscle if you are dedicated and disciplined. RULE 1: Always Train to Failure And I mean total failure. Whether you’re doing high rep training, low rep training, giant sets, or whatever you feel comfortable with, ensure that you using always go to failure. The question about cardio? Always …
All the muscles of the human body are made up of fibers. These fibers are split into three categories, namely: Fast Twitch Type 1, Fast Twitch Type 2 and Slow Twitch Fibers. Fast Twitch Fibers are both activated on the low rep ranges (6-12), and we consider them as one type of fiber. On the …
Using all muscle fibers to achieve extra muscle growth Read More »