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Here are a few reasons why you should keep lean while gaining muscle size if we gain excessive body fat while “bulking up “ it’s

All the muscles of the human body are made up of fibers. These fibers are split into three categories, namely: Fast Twitch Type 1, Fast

There are two simple rules to gaining muscle if you are dedicated and disciplined. RULE 1: Always Train to Failure And I mean total failure.

As a coach, I’m not really a fan of high fat diets. I prefer to prescribe a diet that is balanced with all food groups.